When
you see your face in the mirror with a situation of increasingly graying hair,
making you feel inferior and embarrassed to visit your friends, especially for
boys. If women are veiled, and frankly can hide the hair problems.
It
makes us worried when teens calssified as old just because gray hair on the
head. What is the main cause that makes them grow gray hair? There are ways to
solve a problem with this gray hair?
Heredity
is a major cause of the problem grows gray hair at a young age. If there is a
family member of either the father or mother who has gray hair when young, the
probability kids to grizzled too high.
Genes
that influence in a person's body will cause the growth of gray hair and cause
black hair turned white. Many are naturally present and make them feel worried
about it.
Vitamin B deficiency is also the cause of the growth of gray hair as a source of vitamin B is essential to the health of a human hair, especially for those who are still young.
Lack
of vitamin B in the body, will cause the pigment in their hair. The importance
of vitamin B can also maintain the water balance in the body, helps the
absorption of fat in the intestine and helps in stabilizing the body's
metabolism.
To
overcome this gray hair, teens can take many foods such as brown rice, egg
yolks, milk, heart and liver of chicken, corn and green beans to add vitamin B
in the body, especially the health of hair.
Smoking
also causes the graying of hair quickly because the nicotine levels in the blood
that tends to eliminate substances and nutrients needed for hair.
Stress
or emotional stress can also cause gray hair to grow. Stress causes vitamin B
decreases in the body, thus causing gray hair to grow. But do not be too
worried because the situation will return to normal if your stress levels are
well controlled.
6 ways to solve a problem with
gray hair at a young age
Preventing stress
Stress
is often experienced by adolescents in modern world which cause of gray hair
due stress at school or in college. Burdened with problems could not finish
college assignments. Stress is a factor causing the aging of the hair. Teens
should be more relaxed in dealing with it to prevent gray hair from further
raised prematurely.
Maintain cleanliness of the
scalp
Using
a suitable shampoo for your scalp and produce healthy hair. Use of anti-aging
shampoo and lime will able to overcome gray hair problem.
Healthy eating patterns
Malnutrition
is one of the causes of gray hair or aging hair. Excessive dieting lead to lack
of necessary nutrients in the body and this causes the growth of gray hair. Try
to arrange a pattern of good and balanced nutrition to prevent gray hair problem
quickly.
Demand for iron
Iron helps deliver nutrients to the hair color
and hair will be more flourish and blackish. Foods such as spinach and lemon
help you get a high iron content in the body.
Regular treatment
No
need to go to a beauty salons to get this treatment done because this treatment
itself can also be done at home. Wipe a pumpkin mixture with coconut oil on
your hair for at least an hour on your hair and rinse. Do it regularly in order
to prevent the growth of gray hair on your head.
Secrets use curry leaves in
the hair
In
India, they used curry leaves to maintain the beauty of their hair. Therefore we
always see Indian community with healthy
and shining black hair. Rub a few strands of hair with curry leaves and mix it
with a little warm water and rub it into your hair and it will be a
satisfactory result.
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