Benefits Of Eating Bananas

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. Bananas give energy to your body immediately and continuously. Research has shown that two bananas provide enough energy to exercise for 90 minutes

No wonder the banana is the main fruit to world famous athletes. Not only that, bananas are also very suitable to prevent and treat certain types of diseases, making it very suitable in the diet.

Pressure.

Referring to a study conducted by MIND. People suffering from depression, many felt much better after eating a banana. This is because bananas benefits contain tryptophan, a type of protein that is converted to serotonin in the human body, which leads us to relax, restore mood and generally make you feel happier.

PMS.

Forget the pills - eat a banana. The vitamin B6 it contains glucose that neutralizeyour blood levels, which can restore your mood.

Anemia.

With a high iron content, bananas can control the growth of hemoglobin in the blood, which indirectly helps in cases of anemia.

High Blood Pressure.

This unique tropical fruit contains high potassium levels - low in salt, making it perfect to beat blood pressure.

Power of the Mind.

A study made on 200 students at a school where the examination is conducted, they were fed a banana for breakfast, break, and lunch. As a result, the fruit contains high levels of potassium can assist learning by making pupils more efficiently (alert).

Digestion.

 High fiber, bananas can promote your everyday diet certainly helps stabilize the small and large intestine action.

Fatigue.

One of the best ways of curing a hangover is to make a banana milkshake, sweetened with honey. The benefits of banana calms the stomach and, with the help of the honey, builds up your blood sugar level, while the milk improve hydration system.

Heartburn.

Bananas have a natural antacid effect in the body. Therefore, if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness.

 Make a banana as a snack every day to help keep blood sugar levels up and avoid morning sickness.

Mosquito bites.

Before using insect bite cream, try rubbing the affected area with the mosquito bite using banana skin. Many have managed to overcome the itch from mosquito bites this way.

Nervous System

Bananas contain high levels of vitamin B that can help calm your nervous system.

Overweight and at work.

Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. 5,000 hospital patients, researchers found the most obese patients due to high-pressure jobs. The report concluded that, to overcome this problem, we need to control our blood sugar levels with high carbohydrate foods every two hours to keep the levels steady. Eat a banana.

Ulcers.

Benefits of eating bananas are good in the prevention of ulcers because it is gentle and does not harm our internal organs. It also acts as a neutralizing excess acid and reduce pain by acting coating the lining of the stomach.

Temperature Control.

 Many believe that by eating bananas, it can lower the temperature of both the physical and emotional health of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with gentle (cool).

Seasonal Affective Disorder (SAD).

This disease is a symptom that occurs due to lack of exposure to sunlight. Bananas can help SAD sufferers because they contain the natural Tryptophan that repair our mood.

Cigarette & Tobacco addiction.

 Bananas can help smokers who want to quit smoking. Vitamin B6, B12, potassium and magnesium found in bananas, it can help the body repair the effects of nicotine withdrawal.

Stress.

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and the balance of body's water . When we are stressed, our metabolic rate rises, thereby it will reduce our potassium levels. This condition can be rebalanced with the help of a high-potassium banana snack.

Stroke.

According to a study in the book 'The New England Journal of Medicine', take bananas as a daily diet can reduce the risk of death from stroke by 40%!

Other Skin Diseases.

Practitioners of natural medicine (alternative) opinion, to remove various skin problems, including acne, sores, scars, mange, and so on, take a piece of banana skin, the inside of a banana peel paste it on the place you want to be treated with normal wound plaster or plaster surgery.

So, a banana really is a natural remedy for many illness. Compared with the apple, it has four times the protein, twice the carbohydrate, 2, 3 times the phosphorus, five times the vitamin A and iron, and 2 times the vitamins and other minerals. It is also rich in potassium and is one of the best food available.

In conclusion, the benefits of eating bananas is the main cause why the monkeys in the jungle are always healthy and happy every time!

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