The Best Excercise During Pregnancy

Pregnant women can exercise. Everything to maintain fitness and stamina during pregnancy.

Exercise can help the muscles ready for the birth of a baby someday. However, pregnant women exercise are not the same as women who’s not pregnant.

Mothers should avoid from strenuous workout and movements that can cause harm to the mother and the baby.

Here is some movement exercises that can be done by a pregnant women.

Pelvic floor exercises

During pregnancy, pelvic muscles become weak due to heavy load of the body. So you will easily urinate during sneezing, coughing or vomiting. These exercises help strengthen the pelvic muscles.

Resistant by hold the urine and breath normally. Do it in the count of six seconds and then rest and repeat.

Pregnancy-Yoga

It is like squat, but held by the toes. Place both hands on both sides of the knee and hold for as long as you can.

Perform this exercise as often as you can. These exercises can help relieve back tension and stretch the legs.

Swimming

Among the most recommended exercises for pregnant women is swimming. It can provide a floating condition or reduce the load condition.

Control of breathing during swimming can help the process of childbirth later as a long breath will be required during straining. In addition, swimming can strengthen muscles while in the water.

Walking

Activities by walking can produce sweat and move the muscles that will be used during childbirth.

Start walking slowly with a short distance. Do it as much as three times a week.

Walk Up the stairs

These exercises may be less enthused by pregnant women, but the benefits are very good for them. However, these exercises do not fit in early pregnancy for fear that the mother's womb is still not strong enough to withstand the pressure when climbing stairs.

Walking up the stairs involves thighs and pelvic muscles. Climb stairs regularly but not to accelerate the pace are belived to fasten the opening of the perineum and facilitate the process of childbirth.

Chars

Do light work at home can also become an exercise. However avoid doing heavy work that can cause injury to the mother and fetus.

Before the start of exercise, consult in advance and work according to your ability. Do not forget to drink plenty of water.

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