Tips On How To Reduce Cholesterol Level

Cholesterol is a fatty substance (lipid) that is part of the outer membrane of cells in the animal body. It is also found in human blood circulation. The two main sources of cholesterol in the blood is obtained from the diet and liver production.

Cholesterol can not dissolve in the blood unless it is combined with special proteins called lipoproteins. Cholesterol spreaded by the liver into the blood can combine with very low density lipoprotein (VLDL) and high density lipoprotein (HDL).

LDL cholesterol resulting from the metabolism of VLDL cholesterol in the bloodstream, known as "bad" cholesterol while HDL cholesterol is known as good cholesterol.

1. Dried Fruit

- Palm fruit is rich in fiber and flavonoids content

- Be able to get rid of excess fat LDL and reduce the risk of heart disease

- Flavonoids are also found in the, broccoli, tomato, onion and pomegranate

2. Apples

- Eat an apple or juice every day can reduce cholesterol in the body

- Eat fast food and then eat an apple or juice can offset the nutrient content and prevent the formation of fat

3. Tuna Fish

- Sources of omega-3 than salmon and sardines

- Protect the body from increased levels of LDL cholesterol

4. Peanuts

- Roasted peanuts contain healthy fats and rich in vitamin E

- Vitamin E can help prevent free radicals from damaging the content of HDL and can prevent a heart attack

5. Mango Fruit

- Rich in vitamin C

- Vitamin C in the body seeks to prevent LDL

- Other than mango fruit is the star fruit, papaya, rambutan, strawberry and kiwi

6. Raisins

- Contains compounds that can lower cholesterol

- 400 calorie diet practices raisins every day can reduce blood cholesterol levels by 8 percent

7. Guava

- Recommended eating guava in the amount of 400 grams for each day for four weeks

- Can lower cholesterol levels by 18.8 percent and for women who want to lose weight

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