Hunger are the main enemy for people who are dieting to lose
weight. When we are hungry, it will lead us to eat anything or faster to
fullfil our desired apetite.
To lose weight, there are tricks that can reduced your
appetite and feel full faster. Want to know? Well you can try some of this basic steps :
1. Eat fish
Studies indicate where the fish is more satisfying compared
to eating meat or chicken.
2. Turn off the aircond
Cooler body makes you hungry faster. Instead the body at a
normal temperature will reduce your appetite. Try and turn off the aircond and
let your body in normal temperature to reduce hunger.
3.Eat eggs during breakfast
Breakfast that is rich with protein will reduce hormones
that causes hunger compared with carbohydrate-rich breakfast.
4. Eat wheat
Intake of wheat will make you full faster because of the fiber
in it.
5. Eat calories
Do not drink calories, but eat foods that contain a lot of
calories. Liquid calories will not make you full faster and make you want to
eat more. Avoid drinks that contains many calories like soda or alcohol.
6. Use a small dish
Using a dish like a small plate and bowl will make you full
faster than using a large plate dish.
7. Do not eat while watching TV
According to one study of people who eat while working or
watching TV will take 50 cent more calories and make you full faster.
8. Use the blue equipment
One study indicate where blue is able to curb the appetite.
Use blue tableware to reduce your appetite.
9. Vegetarians Food
Eat vegetarian food filled with fiber and foods that contain
fewer calories like fruits, vegetables, grains and nuts. Studies indicate that
eating vegetarian food can effectively lose weight faster compared to those who
eat meat, chicken, and dairy products.
That's some easy ways that you should do to reduce appetite
and satisfy in order to lose weight. Give it a try!!!
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