Did You Know That Low Fat Milk Will Increase Your Weight?

Low-fat milk is increasingly becoming the choice of user that emphasizes taking low-calorie beverages.

But do you know that one study carried by two researches, David Ludwig of Hopital Childhood Boston and Dr. Walter Willett of ill-health Public School, Harvard University, United States of America found that low-fat milk may contribute to weight gain.

"No data clearly linking that low-fat milk can reduce weight.

"On the contrary, low-fat milk fans tends to increase weight when drinking low-fat milk does not satisfy our hunger, otherwise encourage them to take food and other beverages in a large quantity," Ludwig said recently.

Meanwhile, according to experts endocrine childhood, Dr.Mark Daniel DeBoer in childhood studies found that low-fat milk drinker tend to increase weight compared to a child who drink skim milk.

"One fact to keep in mind, in general, low-fat milk has a higher sugar content so that it feels more savory. In addition, the benefit content is also less compared to skim milk," he said.

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