How To Whiten Your Teeth Naturally!!!

Sometimes, a person would be to shy to smile when  having problems with yellow and rusty teeth.

Main reason is the nature laziness to brush their teeth, wrong technique when brushing and smoking habits.

In addition to the modern way of using alternative materials, there is actually a simple way to whiten your teeth. Using this natural remedies is even more effective and safe addition to saving costs

Here are some natural ingredients to whiten your teeth that you can try at home :

Orange peel skin - Normally people would just throw away the skin. After thiswhen you buy an orange, save the skin. Because it can be used to help whiten your teeth. This is one  of the top method to whiten your teeth because it saves and easy to do. The trick is to rub orange  peel to your teeth for at least 5-10 minutes, then brush your teeth as usual using only a small amount of toothpaste.

Fruits or vegetables - Fruits like apple or vegetables like cucumber . Try to practice taking after you eat a heavy meal. Because this is the most effective way that can help whiten your teeth.

Yoghurt or Milk - Intake of yoghurt or milk after a heavy meal are strongly encouraged. This is because it is rich in calcium which helps strengthen and whiten your teeth.

Strawberries - Strawberries can also be used as a teeth whitening agent. It is the same with the use of orange peel earlier. You can use it like the orange peel earlier. But this method can not be used on a regular basis. It is because the acid content in strawberries can damage your tooth enamel.

Try to consume only 2 times per month.

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