Good Food To Male Sexual Health

Have you ever wondered if men say no to sex, this may not be stable due to their sexual health and feeding patterns that strongly affect this. Try to check the list below, does your men take it?

Fruits and Vegetables

According to Director of Sports Nutrition at the University of Pittsburgh Medical Center, Leslie Bonci, fruits and vegetables have nutrients that keep arteries from clogging, thus reducing the risk of heart disease and impotence.

Tomato

A nutrition scientist, Shari Lieberman, stated that the tomato is rich in Vitamin A helps maintain prostate health thus preserving a man's sexual health.

Beans

Amino acid arginine in nuts is important for the synthesis of nitric oxide that involved in generating an erection.

Pumpkin and and Sunflower Seeds

Both are good for increasing the level of zinc as an essential mineral to increase the quantity of sperm and testosterone levels.

Oyster

Oysters are rich in zinc is good practice to maintain male sexual health.

Bananas

Bananas are rich in Vitamin B can not only increase the power of men even able to add the male sex hormone because it is also rich in potassium. Not only that, it is believed to increase lust as the enzyme bromelain found therein.

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