Bad breath problem should be addressed because it is able to
reduce one's confidence to communicate with others. Furthermore, worried that
if people start to make a distance from us. In addition, it is also possible as
a sign of other diseases that you may encounter. How to get rid of bad breath is
by using the tips below:
1. Cleanse And Brushing Teeth
Keep your mouth clean. This can be done by means of diligent
brushing regularly, good and thorough and use floss or yarn disposable floss
properly.
Brushing your teeth should always be practiced immediately
after eating, before going to bed and waking up or at least 2 times a day as
this will remove bacteria and also the excess food consumed by the bacteria to
survive. With this step your teeth will not produce sulfur bacteria that cause
cavities and mouth odor.
2. Clean Your Tongue
Many people forget to clean their tongue when brushing their
teeth. You should not only need to brush your teeth, but it is also necessary
to rub the tongue at least 2 times per day to get rid of bad breath. This can
help reduce bacterial biofilm.
Remember the upper back are major causes of serious bad breath.
Many bacteria can hide in crevices of the tongue and in the back of the tongue.
Your tongue has millions of filaments
that can trap food debris and bacteria, if left unchecked it will lead to bad
breath.
3. Drink Lots of Water
Drinking more water can help antum eliminate 'bad bacteria'
that causes bad breath. In addition, the study also shows that by drinking tea,
it also helps eliminate bad breath because tea contains 'poleypehnols', a type
of plant that can inhibit the growth of bacteria that causes bad breath.
Drinking a lot amount of water can stimulate the production
of saliva, rinse excess food residue on the teeth and also moisten the mouth
which makes it less suitable for bacteria 'anaerobic' production.
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