Best Food To Eat Before Bed

Just admit that sometimes before going to bed, the rising feeling where you want to eat something delicious and enjoy it in front of the TV.

Best Food To Eat Before Bed

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However, most of the best food to eat before bed is not suitable to eat at midnight and will make you gain weight. Not very pleasant, is it?

Do not worry because we have listed some of the best food to eat before going to bed in order to lose your weight :

Cherry.

Some of the best foods to eat before going to bed in order to lose weight is cherry. It is one of the natural foods that contain melatonin, which helps regulate 'body time'. Cherries fruit is sweet and taste fresh, and if you suffer from insomnia, it is recommended to drink cherry juice because it may improve your condition.

Milk.

You may have memories in which your mother or grandmother gave you a glass of warm milk before bedtime. Yes, the fact that you should know that milk contains' tryptophan, an amino acid that is a precursor of serotonin.

Rice 'Jasmine'.

What is the best food to eat before bed? Well, here's the answer; rice 'jasmine'. Your body will digest it slowly, and will release glucose gradually into the blood stream.

Cereals.

Cereal is a good food to eat before going to sleep for weight control. It contains carbohydrates that are good for your body. You can try a wheat-based cereals, quinoa or barley, and mix them with milk for a light snack at night.

Bananas.

Bananas are also good to eat before going to bed. This is because bananas contain magnesium and potassium which helps relax the muscles. We need potassium for cardiovascular health and cognitive function.

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