Reviews nutritionists find, just by eating a medium-sized
orange in your daily diet, you will feel full longer.
Oranges contain fiber that can slow the emptying of the
stomach and the digestive process of nutrients.
This is because an orange contains dietary fiber about 30
grams. This amount sufficient daily needs of your body. Nutritionists
recommended amount is about 25 grams per day.
A medium sized orange contains about 70 milligrams of
vitamin C. We recommended taking vitamin C of 30 to 100 milligrams per day.
Benefits of eating oranges is not only rich in natural vitamins and minerals,
but contains carbohydrates composed of fructose, glucose, sucrose and help
reduce the risk of some types of chronic diseases such as cardiovascular disease
and cancer.
Besides being a good source of vitamin C for skin care,
oranges also contain carbohydrates, postassium, folate, calcium, thiamin,
niacin, vitamin B6, phosphorus, magnesium, iron, riboflavin and pantothenic
acid is also very low in calories.
Oranges is safe for consumption by those who are trying to
lose weight. Such a high folate content in fresh oranges will reduce levels of
homocysteine, which is toxic to the blood vessel wall.
When levels of homocysteine decreased risk of cardiovascular
diseases such as heart attack can also be addressed in addition to providing
protection body against cancer.
Orange is one fruit that has a high protective agent against
cancer.
In fact, it is better than vitamin C taken in tablet form.
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